Intro to Pole (Level 1)
No experience necessary! In this introductory class we'll teach you all the basics like how to move around the pole, a variety of beginner level spins and poses, and how to climb. We'll also introduce you to the different styles of pole taught at our studio in order to help guide your future practice.
Recommended attire: Shorts, short sleeves, tank top, or sports bra. Socks are recommended. Avoid wearing any lotions or oils (especially on your legs) on the day of your class!
Advanced Beginner (Level 2)
This class expands on the basic moves taught in Intro to Pole. In Advanced Beginner you will continue to practice and perfect these basic skills, as well as a variety of slightly more challenging moves including basic inverts, different styles of climbing, various arm and leg grips, and more. The goal of this class is to build strength/flexibility/stamina, and learn correct form in order to safely execute inverted and aerial tricks. More advanced students are welcome to take this class to practice or brush up on level 1-2 moves.
Prerequisites: At least 3-5 Intro to Pole Classes or prior pole experience.
Intermediate Pole (Level 3)
Level up! The skills taught in Intermediate Pole include inverted leg hangs, butterfly, shoulder mount, elbow grip, splitty moves, 1 arm spins, and more. Each Intermediate class includes 20 minutes of strength and flexibility conditioning, 35 minutes of skill practice, and a 5 minute cool down. More advanced students are welcome to take this class.
Prerequisite Moves: Solid Climb, Invert, Lower to Jasmine. At least 5-7 Advanced Beginner classes or prior pole experience is recommended.
Pole Combos (Level 3-4)
Practicing linking your skills together! The purpose of this class is to build stamina & flow, and integrate pole tricks into longer performable pieces. In each class you'll practice sequences of 2-4 moves and transitions, with different options given to suit your current level.
Prerequisites: Solid climb, Lower to Jasmine, Invert, and Butterfly.
Advanced Pole (Level 4)
Prerequisite Moves: Outside and Inside Leg Hang, Extended Butterfly, Brass Monkey, Shoulder Mount
Intro to Flow (Level 1)
Learn the basics of pole dancing! No experience or athletic ability necessary; this class is all about connecting to your body and moving in a way that makes you feel great. In Intro to Flow you will learn and practice things like body rolls and waves, pirouettes & spins around the pole, and basic floorwork.
Pole Flow (All Levels 2+)
Practice floor-work, body rolls, spins, pirouettes and transitions. Each class includes a warm up, drills to practice various pole and floor moves, and choreography. The goal of this class is to develop the skills needed to dance fluidly around the pole in both freestyle and choreographed sequences.
Prerequisites: at least 3-5 Intro to Pole or Intro to Flow classes (or prior pole experience) recommended.
Recommended attire: Where whatever you feel comfortable in! Kneepads are recommended for floorwork. Heels are optional. Socks are encouraged if not wearing heels.
Filthy Flow (Level 2+)
Get ready to unleash your inner sexy in our Filthy Flow heels class with Nel! With focus on proper technique, musicality, and seemless transitions, this class is sure to be a heel-clacking good time. Students will learn short, sassy, and seductive routines that include low pole flow and floorwork. All are encouraged to let loose while learning the fundamentals of heels dance.
Prerequisites: At least 3-5 Intro to Pole classes or prior pole experience.
Knee protection (kneepads or legwarmers) is required. Heels are highly encouraged. Layers of clothing that can easily be removed are also recommended.
Morning Flow (All Levels)
Start your day with a gentle flow designed to release tension, improve mobility, and foster a sense of calm. This class incorporates low pole base work for gentle strength building, floor work for flexibility, yoga-inspired poses for deep stretching, and mobility exercises to enhance joint health. Experience a mindful practice that nourishes both body and mind, leaving you feeling grounded, energized, and ready to embrace the day with clarity and ease.
Prerequisites: 3-5 Intro to Pole classes or prior pole experience.
OPEN PRACTICE (All Levels)
Less structured than our regular classes, our open practices are a great time to come in and stretch, condition, work on skills, freestyle, or prepare for a performance. This is more of a self-lead practice, but instructors are always present to provide support and guidance. Great for competition and performance training, creativity, and collaboration!