RI Pole Space

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Pole fitness, yoga, and aerial studio in Lincoln, Rhode Island.
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ELEVATe

RI Pole Space

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Groupon Customers: We no longer have the option of booking through Mindbody using Groupon. To book your class email ripolespace@gmail.com with 1) the name your Groupon is listed under and 2) the date and time of the class you would like to take.

 

Click here for schedule and class sign ups or find us on the Mindbody app!

 

                                     

 

Pole is so hard on the body and it’s important to always be taking steps to restore and rebalance. There are lots of ways to do this; for myself Forrest yoga has been one of the most effective. Today I’ll be teaching Intro to Forrest Yoga at 10 am, come try it out! There is also Intro to Pole at 12:30, Pole Foundations at 2 and Exotic at 4. . . . . . . . . . . . . #poledancersofig #poledancersofinstagram #poledancenation #poledance #polefitness #unitedbypole #yogapractice #forrestyoga #yogateacher #riyoga #rhodeisland #providence #lincoln #polestudio #yogastudio #eaglepose #eaglearms #ripolespace Get your fix in with Alicia today! We have classes at 5 and 6! #Repost @aliciaadances with @get_repost ・・・ I feel like I haven’t danced or gone to yoga in forever because business things keep coming up! That #girlboss life though! Teaching tomorrow at @ripolespace at least I can get a partial fix! . . . . . #polefitness #poledancing #ripolespace #rhodeisland #rhodeislandfitness #workout #girlswithmuscles #likeagirl #usaaerial #polefit #badkittypride #lincolnri #poledancer #poledancemotivation #poledanceinstructor #polesport #polefriends #polerina #polerinaaerials #poledancersofig #poledancetrick #polelife #contemporarypole #poleballet
Saturday: Forrest Yoga 10-11 Intro to Pole 12:30-1:30 (1 spot left!) Pole Foundations 2-3:15 Exotic Dance 4-5 Reserve your spot now through the link in Bio or MINDBODY! . . . . . . #rhodeisland #providence #yoga #forrestyoga #downdog #handstandtraining #poledancersofig #polestudio #riyoga #rifitness #polestudio #ripolespace
Here’s a video of the twist-down spin we’ve been working on in the last few foundations classes. We’ll be doing this in the flow classes this week too! The 2nd video is a slowed down version so you can see all the steps and how to get your body lined up to the pole. . 1. Start the twist on your inside foot. Make sure you come up onto your toe to make it easier to spin! 2. Give yourself a high five 👏 3. The first hand comes off, keep spinning and start aiming that shoulder down, while bringing the top shoulder to be in line with the pole. This should help get the hip to the right spot too. 4. Grab on with the bottom hand for support until the hip feels securely locked and then you can let go. Eventually you won’t need the bottom hand at all! I wish I thought to use the slomo mode to record this! Oh well, next time 🤷🏻‍♀️ . . . . . . . . . . . . . . #poledancersofig #poledancersofinstagram #poledancing #poledance #polespin #poletrick #ripolespace #polefitness #polesport #polefit #poleflow #pdspin #polepractice #poleprogress #unitedbypole #poledancenation #likeagirl #polestudio #poleinstructor #poletutorial #rifitness #rhodeislandfitness #jwu #ric #risd #pc #uri #spinningpolecombo #xpole
#Repost @marisleigh88 • • • Just hanging out... . . . #ripolespace #pole #poledance #heels #pdhiphold #uspdf #training #competitionprep #dance #dancer #fitness #fitchick #upsidedown #unitebypole #polefitness #athlete #strongwomen #strength #strongisthenewskinny #likeagirl #pdshapes #Repost @aliciaadances • • • We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over? -Jen Sincero . . . . . #polefitness #poledancing #ripolespace #rhodeisland #rhodeislandfitness #workout #girlswithmuscles #likeagirl #usaaerial #polefit #lincolnri #poledancer #gaynorminden #gaynorgirls #gaynorladies #poledancemotivation #poledanceinstructor #polesport #polefriends #polerina #polerinaaerials #poledancersofig #poledancetrick #polelife #contemporarypole #poleballet #pdballet #pdpointe Last minute plans are the best plans. Lang's Bowlarama/Nelson Event Center is doing a Girls Night Out fundraiser tomorrow night to benefit the Autism Project 6:30-9:30 and we're bringing the stage pole!! It's a $5 donation to get in, and there will be a complimentary appetizer buffet and full cash bar. We'll also be doing a giveaway for some free classes! . . . . . . . . . . . . . #rhodeisland #providence #cranston #lincoln #northsmithfield #smithfield #warwick #jwu #jwuprovidence #brownuniversity #risd #rhody #chooseri #ripolespace #xpoleus #xpole #xstage #riprobz #autismprojectri #theautismproject
Thanks @onnajourney for posting and for stepping outside of your comfort zone, you did great!! . #Repost @onnajourney • • • Step outside of your comfort zone. Today I did something that I’ve always wanted but never thought I’d actually go through with; taking a pole dancing class. I’ve always wanted to take some sort hip hop or pole dance class but fear always overcame me. A week ago I said fuck it and booked this class. It was so much fun yet still challenging learning all the new moves and trying to get out of my head. I’m so proud of myself for doing it and I’ll definitely be back again. Thank you Liz @ripolespace for a great class!💕 PS. Swipe to see me fail at the second half of the only move I got today.😂 . . . #poledancersofig #poledancersofinstagram #polefitness #ripolespace #workout #likeagirl #usaaerial #poledancemotivation #polesport #poledance #poletrick #polepractice #poleprogress #polefit Wednesday's classes with Alicia! Intro to Pole 5-6 Pole Foundations 6-7:15 Make sure you reserve your spot through the link in our bio or the Mindbody app . . . #Repost @aliciaadances • • • After a few scaredy cat attempts at this last year, I finally started working on the #pdbirdofparadise again and it happened! Thanks to @marisleigh88 for making sure I didn’t die! #polefriends . . . . . #polefitness #poledancing #ripolespace #rhodeisland #rhodeislandfitness #workout #girlswithmuscles #likeagirl #usaaerial #polefit #aloyoga #lincolnri #poledancer #poledancemotivation #poledanceinstructor #polesport #polefriends #polerina #polerinaaerials #poledancersofig #poledancetrick #polelife Just a reminder! . . . Tonight we have open practice 6-830, $20 to drop in or you can use a class pass. Then on Saturday there is Forrest Yoga Foundations 10-11(this is a great place to start if you've never practiced Forrest yoga before and want to try it out!) intro to pole 12:30-1:30, pole foundations 2-3:15 and exotic/choreography 5-6. Mindbody is back up and running so you can register through the link in our bio or through the app! . . . . . #poledancersofig #poledancersofinstagram #polestudio #yogastudio #forrestyoga #riyoga #rhodeislandfitness #rhodeislandyoga #polepractice #yogapractice If you plan on coming today and haven't already registered, let me know through here or email ripolespace@gmail.com ahead of time to make sure there is space! Only 1 spot left for 5:30, plenty of space in the other 2!
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